Understanding Children & Exercise

Safe & effective exercise sessions designed for young people from 5 - 16.
Can be delivered in:

• Schools
• Sports Clubs
• Community projects

Working on the key skills of: speed, strength, agility, co-ordination, endurance, flexibility, and balance.
These sessions offer an ideal compliment to specific sports training such as swimming, athletics, and ball games.
All sessions are designed to be non-competitive, fun, progressive, and stimulating. As pupils progress they learn how to analyse their own performance, set their own goals, and go on to achieve lifelong physical activity in their chosen field.

If you, your club, or your school would like to know more about this, please contact me.
jan@whiting1.plus.com 07773 705776