Personal training
For the last 15 years I have been coaching and training people from all backgrounds and of varying age, levels of fitness & ability.
During this time I myself have been trained by some very inspirational people who have helped me develop my knowledge and skills to pass on to my clients. I continue to attend courses and keep my qualifications up to date. I am a REPS level 3-Advanced Personal Trainer and qualified in First Aid.
The benefits of having your own personal trainer are numerous. Listed below are some of the many reasons why you may consider employing me to help you achieve your personal fitness goals. I recognise the different needs and aspirations of each individual whatever their background, age, or level of fitness.
What can I offer?
- Free initial consultation
- Health screening and fitness test on first appointment
- An exercise programme designed specifically for you realistic and achievable
- Sport specific training programmes marathons, swimming, triathlon + more
- Strength and conditioning programmes to help you stay injury free
- Training to work towards a career specific test (Police, Armed Forces, Fire-fighter etc)
- Programmes for weight loss, body shape, and tone
- Dont like gyms? Learn how to train in your own home
- Flexibility of training venues in the gym*, the pool, the lake, the forest, the park, or even in your own home.
- One to one sessions 100% attention - just for you
- Outdoor Bootcamps
- Various training packages available ask to see my price list
- References from satisfied clients available on request
*Gym based training will take place at Marlborough Leisure Centre
