Personal Trainer and Triathlon Coach

• A.S.A. Swimming teacher level 2
• B.T.A. Triathlon coach level 2
• Premier global personal trainer & advanced fitness instructor level 3
• National studio cycling register - Level 2
• Member of the register or exercise professionals

The benefits of having your own personal trainer or sports coach are numerous. Listed below are some of the many reasons why you may consider employing me to help you achieve your personal fitness or competition goals. I recognise the different needs and aspirations of each individual whatever their background or level of fitness. The world of fitness is ever changing, and I make sure my qualifications are kept up to date by regularly attending courses to enhance my knowledge and stay in touch with the latest changes and developments.

What can I offer?

• 1 hour initial consultation - Cost refunded if you sign up for 2 x PT sessions or 8 weeks programme design
• An exercise / training programme designed specifically for you - realistic and achievable
• I fit the programme around you the client - not the client to the programme
• Programmes designed to fit your busy lifestyle - I can help you find the time
• Sport specific training programmes - marathons, swimming, triathlon + more
• Strength and conditioning programmes to help you stay injury free
• Winter training programmes for triathletes
• Don't like gyms? Learn how to train in your own home
• Flexibility of training venues - in the gym, the pool, the lake, the forest, the park, or even in your own home.
• One to one sessions - 100% attention - just for you
• Small group sessions if you like to train with friends
• Access by e mail for programme updates, feedback and motivation
• Various training packages available - ask to see my price list
• References from satisfied clients available on request

• Swimming courses with small groups - plenty of individual attention
• Triathlon group training days / weekends.
• Ladies only Triathlon training days / weekends
• Open Water swimming tuition
• Various events